Ann Austin

Two examples of clean living, Gerry Lawcki and Jim Bigler Fitness Party 2010

Fitness Party 2010

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Hours of Operation
Fitness Facility Hours
Monday - Sunday 5:30 a.m. - 10:30 p.m.
To enter the fitness facility between the hours of 5:30 a.m. - 7:00 a.m. Monday- Saturday and 5:30 a.m. - 12:00 p.m. on Sunday, please use the lower entrance security door. Members must complete an orientation and have the necessary paperwork on file to be provided an access code.

General Policies

Release Forms 
All members utilizing the Fitness Facility will be required to sign a "consent for exercise program" before using the fitness facility for the first time. Release forms are available at the Sports Complex, Business Office of the Main Clubhouse, and can be downloaded from the bottom of this web page. Please complete a form for each member of the family that plans on using the fitness facility and return it to the club.

Fitness Room Guidelines

• All members must sign-in at the desk within the fitness center before working out.

• Every member must sign the consent for exercise program form before working out for the first time. Complimentary equipment orientations with personal trainers may be scheduled to ensure proper usage of the fitness equipment.

• Members' children 16 years of age and older are allowed to use the Fitness Center during all hours of operations. Children 12 to 15 years old, accompanied by parents or a contracted personal trainer, are allowed to be in the Fitness Center and use the facilities. For the safety of children and staff, children under the age of 12 are prohibited from the Fitness Center.

• Members are encouraged to have cell phones on silent or vibrate while in the fitness center. Please limit cell phone usage to the lobby areas.

• Proper exercise attire (sneakers, shirts/workout tops, and shorts/pants) is required in the fitness room at all times. No bare feet or swimsuits.

• Please be aware that there is a 30-minute maximum on each piece of cardiovascular equipment during peak hours.

• No food or drink is permitted in the fitness area, with the exception of water bottles.

• The entire building is a non-smoking facility.

• Please be safe and courteous. Do not drop or slam weights or bars on floor. Lift weights slowly and in a controlled manner.

• Please de-plate all bars after use and return weights to their proper racks.

• Wipe down cardio equipment when finished. Spray bottles and cloths are provided for your convenience. Please spray onto the cloth and then wipe the equipment (this prevents equipment rusting).

• Please drop your towel in a "used" towel bin when finished with your workout.

• Towels must be left in the fitness facility.

Guests

• Members must accompany guest at all times in the fitness center.

• Guests may use the facility twice a month, or 12 times a year.

• A guest fee of $10 will be charged to the member's account. For guests participating in group exercise class all regular fees apply.

• House Guest Card- Members can request a Temporary Guest Card for any houseguests who reside with them on a short-term basis, not to exceed 30 days. In order to receive a Temporary Guest Card, the necessary information must be turned into the Business Office in advance. A houseguest can be a family member or friend visiting from out of town. A Temporary Guest Card will be granted for a defined period and the member will be charged all appropriate guest fees. Houseguest cards are subject to the Board of Governors' approval.

Comment Cards
Comment cards are a great way for members to communicate preferences, compliments, and suggestions. They are available at the Fitness Facility's desk. Simply fill out the comment card and drop it in the Comment Card box. We will review your comments regularly.

Fitness Room 
Our state-of-the-art fitness room overlooks the scenic driving range and Leatherwood Creek. While using the cardiovascular equipment, Broadcast Vision/Cardio Theater is available for your entertainment. Choose between 2 television stations, all members are asked to bring their own headphones or IPOD. For the pleasure of all, TVs are to remain without volume; wireless headphones are available for purchase in most retail outlets.

We recommend that everyone attend an equipment orientation. Improper use of exercise equipment may result in serious injury. The guidelines and rules that follow will help acquaint you with the best approach to reduce risk of injury and to promote your overall health and well being. So please ask the staff for assistance when needed.

Lost and Found
The lost and found is located at the front desk of the Sports Complex. If you cannot find your lost items, please check with the fitness front desk as well. Items left for over 30 days will be donated to charity.

Opening & Closing Delays/Changes
The Chatmoss Country Club reserves the right to delay openings and/or close early due to inclement weather or power outages.

Outside Instructions

No outside instructors or teaching professionals are permitted to use Chatmoss Country Club facilities to provide instructional services to our membership without prior approval. All teaching clinics and one-on-one lessons must be conducted or arranged by the management staff of Chatmoss Country Club.

Sign-up and Cancellation Policy for Services

Reservations for service appointments may be made at the Front Desk of the Fitness Facility. Cancellations should be made as soon as possible. If a member fails to cancel a reservation within 24 hours, they will be billed for the appointment.

Group Exercise Classes

Spinning

Early Bird Spinning
Monday, Wednesday & Friday at 6 am

Tuesday and Thursday at 7 am

Monday, Wednesday, Friday 8:30 am
Monday Night at 5pm & Wednesday Night 5pm

Check the schedule for Sunday Classes!

30 minute Beginner Spinning Classes every Monday at 5pm!!

$10 per class Walk- In Fee

$875 per person (unlimited yearly)

$85 per person (unlimited monthly)

Start your day off with a high-energy, high-intensity, full body work out. The class will include a variety of hills, jumps, sprints, and combos set to motivational music. This class is great for advanced or beginner cyclers.

Please make sure to check your monthly newsletter for instructor and cancellation dates.

Class schedules may vary due to nationally observed holidays.

Please see the newsletter for class changes.

Contact Information:

Fitness Facility Direct Line - (276) 632-1857 

Costs
The cost of personal training is dependent upon the duration of the session, how many people are training at one time, and the level of the personal trainer.

Sign Up
Please call our Sports Complex, to set up personal training sessions.

Personal Training

Package	Member Price	Non- Resident Guest
1 Hour Session	$45	$60
½ Hour Session	$25	$30

Fitness 2010	Avery Mills asks, how much weight is this?	Will, Taylor, & Susan Pannill
Fitness Party 2010	Ann Austin & Carol Mahoney	Carol Ann Mahoney and Linda Rachner
Robert Ramsey	Karen Garrett